Welcome to the Appleton Hwa Rang Do/Tae Soo Do branch of the World Hwa Rang Do Association. Our organization is led by our head instructor: Don Cone.
Hwa Rang Do is one of the most comprehensive martial arts programs in existence. We train in everything from Basic Self Defense to Full Sparring programs, including Grappling, Open Hand Fighting, and Weapon Fighting.
Hwa Rang Do can trace its martial tradition back 2000 years to the Silla Dynasty in Korea, while its structured martial art program has been around since 1960. The main focus of our training is in personal growth on all levels and to help our students gain the confidence and tools they need in overcoming perhaps the greatest challenge we all face: Conquering Ourselves.
Hwa Rang Do® is the most comprehensive system of self-defense and combative techniques in the World. This system has been developed in accordance to the ancient principles of Um-Yang, which emphasizes balance in life and harmony with others and nature. The curriculum includes:
- Hard/Linear Movements
- Soft/Circular Movements
- Foot & Hand Techniques
- Joint Manipulation/ Joint Locks
- Takedowns, Throws & Sweeps
- Ground Fighting
- Traditional & Modern Weaponry
- Internal Energy Development
- Meditation & Breathing Techniques
- Healing Arts
- Philosophy & Ethics
Tae Soo Do® is the Undergraduate Program for beginner Martial Artists. All new students begin in Tae Soo Do because it is designed to help understand the fundamentals, basic mechanics, and philosophies inherent in the practice of martial arts. It is also considered the sport version of Hwa Rang Do®. The curriculum includes:
- Linear and Circular Kicking
- Linear and Circular Blocks and Hand Strikes
- Combinations: Kickboxing
- Practical self-defense Techniques
- Basic Joint Manipulation
- Basic Takedowns and Throws
- Basic Ground Fighting and Choking
- Weaponry: Ssang Jyel Bong, Jang Bong, Juk Do
- Beginner to Advanced Forms: Weapon and Open Hand
- Sparring: Light to Medium Contact
- Basic Acrobatics and Falling Techniques
- Stretching and Agility Drills
We are located on the Second Floor of the Appleton City Center Plaza in downtown Appleton http://g.co/maps/p9wuf.
To contact us please call 920-202-4457 or email us dojang@hwarangdoappleton.com.
